[課程]健康操盤手：自我健康照護@20120613

報馬仔今天來到東香社區，要報導由年輕又美麗的''張介老師''教導的''健康操盤手：自我健康照護''課程。

透過生動又活潑的照片，讓大家來看看上課狀況！Let's  Go!!!!!

                                                 首先一定要幫老師來張特寫~

                                                 張介老師~臉上總是掛著微笑

開場簡單的暖身動作

可愛的眼睛動作

                                                                  

簡單的動作~讓大家可以跟著慢慢做!

                                           加油加油~

                              坐在椅子上的動作結束了~換站起來的動作囉~

                                           慢慢蹲下~

                                             腳慢慢抬起來

                                                慢慢手放開

                                           手腳都放開!!!練習平衡

                                           前面伯伯好厲害!!讚讚讚!!!

                                           大家東倒西歪~笑的好開心!!

                                       再來這招是提臀!!

                                         慢慢收操囉@@

                                        老師說心有多大，世界就有多大!!

                                            練習柔軟度!!

                                             大家都很厲害耶><

                       

                           

                                               結束囉~謝謝老師!!!!

                           經過辛苦的運動過後，中午可以多吃很多碗飯喔^^